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Senior man consulting orthopedic specialist at Medipoint Hospital Pune

Bone Health After 40: Prevention & Treatment of Joint Pain and Fractures

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Introduction As we get older, our bones naturally change, impacting their strength, flexibility, and resilience. At 40 years and older, bone density starts to decrease, putting us at risk of joint pain, fractures, and diseases such as osteoporosis. At Medipoint Hospital Pune, we focus on proactive bone care and early treatment to preserve your mobility and independence as you age. Whether you’re suffering from discomfort or wanting to avoid future problems, everything you should know about bone health after 40 is discussed in this guide. Why Bone Health After 40 Decreases Bones are living tissue that constantly regenerate. However, after 40, the process decelerates. Bone resorption (dissolution of old bone) starts to exceed bone formation, leading to bone mass reduction. Causing factors include: Hormonal changes, particularly in women after menopause Sedentary lifestyle Poor calcium and vitamin D intake Smoking or heavy alcohol use Genetic susceptibility to osteoporosis or arthritis Over time, these conditions raise the risk of joint stiffness, back pain, and fractures—particularly in weight-bearing bones such as hips, knees, and the spine. Common Bone & Joint Problems After 40 Osteoarthritis: A chronic condition leading to joint pain and stiffness, particularly in the knees, hips, and hands. Osteoporosis: A condition in which bones become brittle and more susceptible to fracture. Usually symptomless until a fracture happens. Fractures: Brittle bones are more likely to fracture from minor falls or pressure. Chronic Joint Pain: Typically due to wear and tear, inflammation, or gradual injury. Signs You Shouldn’t Ignore Recurring joint pain or stiffness, particularly on waking Backache or stooping Loss of height over time Easily missed bones that break Difficulty walking, bending, or lifting objects If you’re experiencing any of these symptoms, it’s time to consult an orthopedic specialist at Medipoint Hospital Pune. Prevention Tips for Stronger Bones After 40 Increase Calcium Intake Include calcium-rich foods like milk, cheese, yogurt, almonds, leafy greens, and sesame seeds in your diet. Adults over 40 should aim for 1,000–1,200 mg of calcium per day. Boost Vitamin D Levels Vitamin D aids in calcium absorption by the body. Spend 15–30 minutes outside in the sun each day, and include vitamin D-containing foods such as eggs, fatty fish, and fortified cereals. Weight-Bearing Exercise Jogging, brisk walking, climbing stairs, and light weight training stimulate new bone formation and improve balance. Don’t Smoke & Drink Less Alcohol Both lead to bones thinning and impaired calcium absorption with time. Regular Health Checkups Bone density tests (DEXA scan) and regular orthopedic checkups can identify problems early—particularly in postmenopausal women and individuals with a history of bone disorders. Treatments Available at Medipoint Hospital Pune Our Physiotherapy and Orthopedic services provide individualized treatment plans tailored to your lifestyle, bone health, and age. Treatments may involve: Medications to make bones stronger or reduce joint pain Calcium and Vitamin D supplements Physical therapy for strength and flexibility Minimally invasive orthopedic procedures for complicated joint or fracture situations Rehabilitation programs after surgery for quicker recovery We pair state-of-the-art diagnostic equipment with caring service to enable you to regain mobility and live pain-free. Simple Tips for Daily Bone Health Stand or sit up straight Wear supportive shoes to minimize stress on joints Avoid high-impact, sudden movements Drink plenty of water to keep joints lubricated Do yoga or stretching to maintain flexibility in joints Conclusion Bone and joint care is not just a concern for older adults—it starts when you’re in your 40s. By being proactive now, you can avoid painful conditions and enjoy your active life for many years to come. Here at Medipoint Hospital Pune, our orthopedic specialists stand ready to assist you in staying strong, active, and pain-free. Book your consultation today and start your journey toward a lifelong bone-healthy lifestyle.

Doctor examining a patient during monsoon season at Medipoint Hospital Pune

Seasonal Illnesses in Pune: What to Watch Out for This Monsoon

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Monsoon Diseases in Pune: Prevention, Symptoms & When to See a Doctor Introduction With the onset of monsoon, Pune greets soothing rains and a respite from the hot summer sun. But this season also sees the rate of infections and diseases increase. Humidity levels are higher, and still water forms provide the perfect breeding ground for bacteria, viruses, and mosquitoes. As your responsible healthcare provider, Medipoint Hospital Pune appeals to you to remain aware and guarded during this risk-prone season. Common Monsoon Diseases in Pune 1. Dengue & Chikungunya They are water-borne diseases transmitted through the Aedes aegypti mosquito, which lays eggs in still water. The symptoms are high fever, pain in joints and muscles, body weakness, and skin rashes. Dengue, if not treated, can cause a critical reduction in platelets. Prevention Tip: Stay clean around you, use mosquito repellents, and do not retain water in open vessels. 2. Leptospirosis This bacterial infection is transmitted through water that has been contaminated with urine of infected animals, particularly rats. Skin infection or more severe complications may result from wading in floodwater if the bacteria gain entry via broken skin. Symptoms: Sudden fever, pain in the muscles, vomiting, and occasionally liver damage. Prevention Tip: Refrain from going barefoot in wet areas and use protective footwear. 3. Gastroenteritis Contaminated water and food routinely cause gastrointestinal illnesses such as diarrhea, vomiting, and stomach cramps. Lack of proper hygiene during food preparation is a leading reason. Prevention Tip: Drink only boiled or filtered water and shun roadside stall food. 4. Cold, Flu & Respiratory Infections The change in temperature and moist weather make respiratory ailments such as the flu, sinusitis, and bronchitis monsoon season’s universal companions. Symptoms: Cough, sore throat, congestion, and body aches. Prevention Tip: Build up your immunity with a good diet, remain dry, and avoid extreme temperature fluctuations (such as going into AC spaces when wet). 5. Fungal Infections The skin becomes vulnerable to fungal infections because of regular dampness. Sites like feet, armpits, and skin folds are especially sensitive. Prevention Tip: Wear loose clothing, remain dry, and apply antifungal powders when required. When Should You See a Doctor? It’s important not to neglect symptoms in the monsoon, since getting timely diagnosis and treatment can avoid complications. You must see a doctor at Medipoint Hospital if: Fever lasts for more than 2–3 days There is vomiting or dehydration You experience rashes, unknown pain, or excessive fatigue You have suspected mosquito bites with swelling or high fever Any child or elderly relative shows weakness or signs of infection Our Diagnostic and General Medicine teams are well-trained to diagnose and treat all seasonal diseases on time and accurately. Why Medipoint Hospital Pune? At Medipoint Hospital, we blend experience with empathy. Our General Medicine, Pediatrics, and Diagnostic specialists collaborate to provide complete care. Enjoy access to latest lab testing, 24/7 emergency care, and personalized consultation, and we guarantee quick recovery and peace of mind for you and your loved ones. Stay Protected: 7 Quick Tips Drink only purified or boiled water. Use mosquito repellents and nets. Avoid street food and wash fruits thoroughly. Wear full-sleeved clothes to prevent bites. Dry your clothes and shoes completely. Wash hands frequently, especially before meals. Get routine checkups if you’re prone to allergies or infections. Conclusion The monsoon season must be relished—not dreaded. Remain vigilant and practice simple preventive methods and safeguard your health and your family’s health. In case of any health issue during the monsoon season, don’t feel hesitant in consulting our experts at Medipoint Hospital Pune. Early detection is the key to rapid recovery.

Increased Cases of Dengue in Children in Pune

Increased Cases of Dengue in Children in Pune: Facts Parents Should Know

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As Pune greets the arrival of the monsoon, an additional health issue has arisen—a hike in dengue cases among kids. Pediatricians in top-notch hospitals such as Medipoint, Sahyadri, and Jehangir are reporting a concerning rise in dengue diagnoses, even among three-year-old children. With rainfall coming early, water stagnation and increased breeding of mosquitoes have resulted in a perfect breeding ground for the transmission of dengue fever This blog is here to empower Pune’s parents with all the critical information: the symptoms, warning signs, treatment, and most importantly—how to prevent dengue and save your child. What Is Dengue and Why Is It Dangerous in Children?Dengue is a mosquito-borne viral disease transmitted by the Aedes aegypti mosquito, which usually feeds during the daytime. It may be a mild fever or life-threatening complications like Dengue Hemorrhagic Fever (DHF) or Dengue Shock Syndrome (DSS)—both of which are fatal—particularly in young children whose immune system is still in the process of development. Why Is Dengue Increasing in Pune Currently?There are multiple reasons for this surge in pediatric dengue cases: 1. Heavy and Early MonsoonsThe May and early June pre-monsoon rains have resulted in standing water in residential and public places—perfect breeding sites for mosquitoes. 2. Ineffective Mosquito ControlStanding water at construction sites, plant pots, open drains, and even water tanks go unnoticed, becoming breeding hotspots. 3. Outdoor Play on the RiseWith schools closed and monsoon weather beckoning outdoor play, kids are exposed to mosquitoes at their peak biting times, particularly in the morning and evening. 4. Inadequate Preventive MeasuresMost homes and schools continue to be devoid of mosquito nets, repellents, or screen coverings, adding exposure indoors. Symptoms of Dengue in ChildrenIt’s best for parents to realize that dengue symptoms in children can be slightly different from adults and can take a sudden turn if not treated early. Common Symptoms:High fever (usually more than 102°F) Severe headache Pain at the back of the eyes Muscle and joint pain Nausea or vomiting Skin rashes (usually occur on day 3–5) Weakness or fatigue Abdominal pain Warning Signs of Severe Dengue:Bleeding nose or gums Blood in stool or urine Problem breathing Repeated vomiting Lethargy or irritability ⚠️ If your child has any of these symptoms, get immediate medical help. How Is Dengue Diagnosed in Children?Pediatricians in Pune are now implementing a two-step diagnosis: In most cases, treatment starts on the basis of NS1 positivity alone, even before full confirmation, since youngsters develop fast progress of the disease. Treatment and Care: What to ExpectThere is no antiviral treatment for dengue, but early supportive care can avert complications. Pediatric Dengue Care Includes:Adequate fluids to prevent dehydration Paracetamol for fever (avoid ibuprofen or aspirin) Platelet count monitoring regularly Rest and light food Hospitalization if severe symptoms or very low platelet level Parents are also not encouraged to administer medication without expert advice because some drugs further increase risk of bleeding. Pediatric Hospitals in Pune with Dengue Care CapabilityIf your child is developing signs of dengue, seek a pediatric specialist at once. Best Pune hospitals with dengue facilities are: Medipoint Hospital – 24/7 emergency pediatric care Prevention Tips for Parents in PunePrevention is better than cure—particularly with a disease as complicated as dengue. Here’s how Pune parents can proactively shield their kids: ✅ In Home:Empty containers used for standing water (coolers, pots, buckets) Regularly clean water tanks and seal them strongly Screen windows and doors against mosquitoes Use natural or safe mosquito repellents for kids Dress kids in full-sleeved clothes, particularly in the evenings ✅ In School or Daycare:Make classroom mosquito-proof Encourage fortnightly checks for mosquito breeding at schools Issue kids personal repellents (creams or patches) ✅ On Travel or Excursions:Skip visiting parks or open spaces during dawn and dusk hours Use mosquito repellent on exposed body parts Hydrate children and keep them indoors after rainfall Role of the CommunityDengue is not only a parental issue—it calls for community efforts. Resident Welfare Associations (RWAs) in Pune housing societies need to implement fogging and awareness drives. Schools need to teach children the methods of mosquito prevention in an entertaining and participatory fashion. Local governments need to enhance drainage and sanitation, particularly in flood-affected areas. Last Words: Don’t Ignore the BuzzDengue can be severe, but it can be prevented and treated when taken early on. With today’s climate, every child in Pune stands at risk potential—but your knowledge is the difference maker. If your child develops a fever this monsoon, don’t wait or self-medicate. Visit a pediatric specialist, get tested early, and follow the doctor’s instructions carefully. For Expert Pediatric Consultation in Pune:Book an appointment with Medipoint Hospital —a trusted name for child healthcare, diagnostics, and dengue treatment. Their pediatricians are available for same-day consultations and emergency care. Read Out More

PCOS diagnosis and treatment at Medipoint Hospital Pune

Surge in PCOS/PCOD Cases Among Young Women: A Clarion Call for Awareness and Action

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Polycystic Ovary Syndrome (PCOS) and Polycystic Ovarian Disease (PCOD) are becoming increasingly prevalent among young women throughout India — specifically in urban regions such as Pune. These endocrine disorders were previously thought to be relatively uncommon but now impact almost 1 in 5 women of reproductive age. The explosion in incidence has set alarm bells ringing among gynecologists, endocrinologists, and healthcare providers in general. But why is it occurring? What are the initial signs that women need to watch out for? And how can we control our health in order to avoid long-term complications? In this blog, we delve into the increasing prevalence of PCOS/PCOD, particularly in young women, with a special emphasis on urban lifestyles, causes, implications, and solutions. Understanding PCOS vs. PCOD: What’s the Difference?While often being used interchangeably, PCOS and PCOD do have nuanced differences. PCOD is a situation where ovaries discharge numerous immature or partially mature eggs, which eventually become cysts. It’s less severe and more prevalent. PCOS is an endocrine condition that’s associated with an imbalance of hormones that interferes with ovulation. It can cause more serious issues, including infertility, insulin resistance, and metabolic syndrome. Symptoms shared by many include: Irregular/missed menstruation Excess body/facial hair (hirsutism) Acne/oily skin Weight gain, particularly in the abdominal area Hair loss or balding of scalp hair Fatigue and mood swings Why Is There an Increase in PCOS/PCOD Cases Among Young Women?Some lifestyle and environmental factors have led to a surge in PCOS/PCOD cases, particularly among women aged between 15–30 years. How PCOS/PCOD Impacts Physical and Emotional Well-beingPCOS is not all about irregular menstrual cycles. If untreated, it leads to a variety of short- and long-term health issues, including: Infertility: Irregular ovulation prevents conception. Type 2 Diabetes: Almost 50% of women with PCOS are at risk of insulin resistance. Cardiovascular Disease: Hypertension and cholesterol levels are elevated in PCOS patients. Sleep Apnea: Particularly in those who are overweight. Depression & Anxiety: Hormonal imbalance tends to have an impact on the mind. Endometrial Cancer Risk: Irregular cycles for a long time heighten the risk. PCOS in Pune: A Local SnapshotPune gynecology clinics are noting a 30–40% increase in young patients with PCOS problems compared to a decade. Many cases are attributed to: College students who suffer from excessive fatigue and hair loss Working professionals with irregular sleep and eating habits Women in their mid-30s having trouble conceiving Healthcare professionals in Pune highlight early diagnosis, lifestyle change, and follow-up as the most important tools in avoiding complications. Early Diagnosis: What to Ask For?If you or someone close to you are showing symptoms, it’s important to visit a gynecologist. A series of tests are generally prescribed: Pelvic ultrasound: To identify more than one cyst in the ovaries Hormonal profile: To examine levels of testosterone, FSH, LH, and prolactin Blood sugar and insulin tests: To detect prediabetes or insulin resistance Thyroid function test: Because hypothyroidism presents with the same symptoms Keep in mind, not all women with cysts have PCOS—and not everyone with PCOS has visible cysts. Correct clinical diagnosis is paramount. Treatment Options for PCOS/PCODAlthough there’s no single “cure” for PCOS, the disorder is very manageable with the proper approach. Diet: High-fiber, low-glycemic diets full of whole grains, lean protein, and vegetables Weight Management: Even a 5–10% weight loss can lead to restoration of ovulation Metformin: Controls insulin and facilitates weight loss Fertility Treatments: Clomiphene or Letrozole for inducing ovulation Counseling & Stress Management: Mental health support is a significant contribution to recovery Family and Society’s RoleSymptoms such as weight gain or acne are most often dismissed or attributed to grooming or diet. It’s important to: Encourage open discussions regarding menstrual health Prevent shaming or stigmatization of body changes Encourage young girls and women to ask for help without judgment Parents, teachers, and even workplaces must establish a situation where reproductive health is considered seriously. Prevention: Can PCOS/PCOD Be Avoided?Genetics can predispose some, but lifestyle is a strong weapon in evading or postponing PCOS. Balanced lifestyle from adolescence Early intervention for menstrual irregularities Stress reduction through mindfulness, hobbies, and rest Regular screening for hormonal balance and metabolic markers Final Thoughts: Time to Take ControlPCOS and PCOD are not rare anymore—they are part of a growing lifestyle epidemic that demands urgent attention. With awareness, timely diagnosis, and consistent care, women can lead healthy, fulfilling lives despite these challenges. Whether you’re a teenager, a young professional, or planning a family—your body is talking to you. Listen to it. Let this blog be your gentle nudge to take charge of your reproductive health. Talk to your doctor, share your story, and inspire others to do the same. For Consultation in Pune: If you’re in Pune and need help diagnosing or managing PCOS/PCOD, consider visiting Medipoint Hospital, Aundh, Pune. They offer specialized gynecology services, hormonal assessments, and personalized treatment plans. Whether it’s a first-time consultation, fertility support, or ongoing management, Medipoint provides expert care tailored to your needs. read more about us here

fever in a newborn

How Should You Handle First Fever in a Newborn / Infant’s?

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You Can Handle First Fever in a Newborn/ Infant’s By Following These Guidelines: Read all about fever in a newborn / infant temperature, and learn how to safely manage the first baby fever. Taking care of a child’s first fever is always challenging, but here are a few guidelines. It is important to be aware of fever signs in children, how to take a fever, what is considered a fever, and when it is time to call the baby’s doctor or get immediate treatment for fever symptoms. If you have baby with mild fever, but baby is acting normal, it might not need to go to a doctor. If your baby is younger than 3 months old and has fever, see the doctor. In infants, any sign of fever is cause for seeing the doctor, but for babies older than three months, you can do many things at home that will help lower fever. Your doctor may suggest giving your baby acetaminophen, which is used for babies, to help lower the fever. Giving acetaminophen (Tylenol) to a baby may help lower a fever, but you should never give a baby more than three months old any medicine for a fever. You do not have to give medicine right away when the fever starts (and you should never give meds that lower the fever to babies younger than 2 months). If your child is younger than 3 months, make sure you talk with a healthcare provider before giving any medicine (fevers in children younger than 3 months of age should always be evaluated by their healthcare provider). For children under 3 months of age, first contact their child’s care provider before giving any medicine. If your baby is younger than 3 months, call his or her healthcare provider about any fever. If your baby is younger than 3 months old and you get a rectal temperature of 100.4 °F (38 °C) or higher, call the health care provider. If it is higher than 99.0 degrees Fahrenheit, you should take a rectal temperature to confirm fever (for babies younger than 24 months, it must be higher than 100.4 degrees Fahrenheit). Your fever alert may sound immediately after your baby’s fever hits 98.7 degrees F. From the perspective of pediatricians, your baby has a fever if the rectal reading is 100.4 degrees F or higher, or the oral reading is 99 degrees F or higher. A fever is only a symptom, and an elevated temperature does not necessarily mean an unhealthy baby. Instead of basing your baby’s fever severity solely on a temperature reading, pay attention to your baby’s actions, because that may be a more tell-tale sign of what is going on. It is difficult not to panic, but knowing beforehand what fever actually is and how you can help to keep your child safe and comfortable will help when that first fever hits. Every child is probably going to get a fever at some point during his or her young life, and most are mild and treatable at home. If your baby is drinking lots of fluids, is still sleeping well, and continues playing, you might not have to treat a mild fever. Remember, fevers are useful, and you should only treat them if your baby is not comfortable, or if the fever goes up to 102A. When your baby has a fever, you can help keep him or her comfortable by trying to slowly lower their body temperature. Giving your baby a warm sponge bath may help lower a fever by cooling down their body temperature. Make sure you never use frozen water for the sponge bath, because it may lead to shaking, which may actually raise your baby’s temperature. Avoid using cold water, as it may cause your baby to shiver, raising their temperature. If your child starts shivering, raise the temperature of the water or finish the bath and put him or her in clothes. Cold compress: Placing a cool, damp washcloth over the baby’s head may pull out the fever and help the baby relax. Dressing your child in light clothes may help with a fever as this allows heat to escape from your child’s skin, which lowers body temperature. You can lower your baby’s fever by giving him or her acetaminophen, using a cold compress, keeping your baby hydrated, giving him or her a sponge bath, and dressing your baby in light-weight clothes. For at least the first 6 months, always call the doctor whenever your baby has a fever. For babies aged three to twenty-four months, you should call your pediatrician if he has a fever of 102 degrees or higher (when taken by mouth), or if your baby’s fever is above 100.4 degrees and appears to be uncomfortable, listless, not drinking enough, or not wetting the diaper. While we realize your baby’s first fever may be an intimidating development, it is important to watch for the other symptoms that a new-born displays. When Your Baby Has a Fever Getting woken in the middle of the night by your crying infant only to discover they are reddened or warm to the touch may cause anxiety. For older babies, you may be able to treat fever with medications, giving them fluids, and helping cool down the body-but you will want to watch out for more severe symptoms. One other reason that causes fever in a newborn is toddler’s teething.If a fever from your toddler’s teething continues for more than 2 days, ask for medical help. Keep feeding your baby breast milk or formula throughout the fever to prevent dehydration. Talk with your baby’s doctor about when you should give a fever reliever, like acetaminophen or ibuprofen, and ask for the correct dosage based on your child’s age and weight. If your child is older than 3 months, acetaminophen (Tylenol) can be used to help lower fevers; if your baby is older than 6 months, ibuprofen (Motrin or Advil) is another option. Please seek the assistance

Know everything about a healthy normal delivery!

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Being a woman, we know how extraordinary it feels to have a baby, especially to have a first baby. Nearly every expecting woman fancies having an easy pregnancy and a smooth ‘normal’ delivery. Normal delivery doesn’t have any surgical procedure involved.  A young, healthy woman who takes care of her pregnancy period, can comfortably go through normal childbirth. Active lifestyle, normal blood pressure, and the position of the foetus are all indicative of a normal delivery. However, in recent times, many working women have started to prefer C-sections or caesareans over normal deliveries because of various reasons. If 85% of pregnant women have a normal delivery, while the remaining 15% may require medical interventions such as a C-section. A conceiving mother may prefer a C-section to avoid pain and stress while on labour. But a having a normal delivery brings you closer to your child at every step and helps you recover faster. Conceiving or giving birth to a child is a natural experience, and it is recommended to keep medical interferences at a bay unless there is an emergency. However, it is not less than a surprise that natural delivery paves the way for faster recovery and it is really useful for their well-being as well. A normal delivery allows a woman to connect to a childbirth experience closely and it helps you to appreciate every moment of motherhood. Nowadays, normal delivery is encouraged and further, most expecting mothers prefer to go for it. Even though there are no magic tricks that will help in a normal delivery, but there are things that can be worked out or paid attention to, to improve the odds of having a normal delivery. Attend Prenatal Classes Prenatal or Antenatal classes help pregnant women to be informed of the problems that might occur during the childbirth and how to manage them. Along with these, the mother’s are taught some exercises to have an easy, less painful and fast childbirth. Regular Exercises Regular exercises help the body muscles to fight the labour pain stress and these exercises work mainly on pelvic muscles that help you to have a normal delivery. Maintain A Healthy Diet Maintaining a healthy diet is not only important for the mother but also it is important for the healthy growth and development of the unborn baby. It also increases the chances of normal delivery. Get Adequate Sleep Getting good sleep is necessary for healthy and proper growth of the baby and also to keep the mother’s mind calm. Practice Right Breathing Techniques

COVID 19 Prevention Tips – Things to Take Care

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Few things that we know for sure about Covid 19 are as follows.. Maximum number of patients will eventually, recover completely Maximum number of patients will remain asymptomatic. Disease tends to be serious in the elderly. Disease tends to be serious, for those with, previous comorbid conditions like, Blood pressure, Diabetes, Kidney, Liver diseases, Cancer, Organ transplant etc. However, there are significant number of elderly patients with those with comorbid conditions, who have fully recovered. So what does that mean? This simply means, “Healthier the person, more likely he is expected to recover.” The available data so far also proves the same. This is important. To remain Covid Free or to win over it, you just need to be healthier. How can one do that? Now that’s super easy. Just one line. Follow healthy lifestyle! Here are some tips. Follow time schedule. Wake up, eat, sleep on time. Adequate sleep of at least 8 hours is essential. Follow healthy diet. Eat homemade food. For children, age specific food is extremely important. In short, Solid food should be introduced by 6mo. By age of one year, child should be eating almost everything that we (parents) eat. Continue Breast Feeding till 2 years and avoid animal milk till 2 year. For further details on dietary advice, one may consult his/ her Pediatrician. Physical exercise is extremely important, but one must follow social distancing norms and local guidelines. I would suggest to avoid rigorous physical exercise unless you are used to it. Below mentioned are practices, I call as our Vaccine for the Disease. Social Distancing Frequent hand wash Proper Use of Mask Avoiding crowded areas Follow 4 to 7 and you will certainly keep Covid 19 away. Then what is the role of Medicines? Well, I think, practically nothing! Only thing that will add to this list to prevent Covid 19 will be VACCINE , whenever it is available. Still if anyone insists, here are some medicines which will improve immunity and thus helps indirectly to prevent disease or make one able to fight it well. Vit D supplements Vit C supplements Iron supplements These will be useful only if one is previously deficient. So non deficient individual may not take any. While Vit D and Vit C can be taken without test, Iron should be taken only if someone is anemic. Supplements suggested by Homeopath and Ayurveda, can be taken only after the Consultation with the specialist. While giving these (parallel pathy) supplements to kids less than 12 years, one should be cautious, and give, only if strongly recommended. For kids less than 2 years I would suggest to avoid. This is my very personal opinion. If someone has adequate data to establish safety and efficacy in smaller kids, one may still go ahead use those. Last two points, I would like to stress. Elderly should continue to remain at the safety of home, even if lockdown is being lifted. Also those with elderly people at home should take extreme care and as they can transmit infection to the more vulnerable group. This point can be little controversial and follow this at your own discretion, with adequate judgement and if you are confident. Kids above 4 years should be taken out in a controlled non crowded environment. They should be made to follow, social distancing, frequent hand hygiene and correct mask use in a supervised manner. Follow local law in enforcement rules. Covid19 situation is going to be there for quite long time. Someday one will have to go out and face it. These trials will prepare them (kids) adequately, for the future. Queries can be whatsapped on +917972357627. Dr. Vinod Shelar, MD Pediatrician & Neonatologist Medipoint Hospital ChandanNagar, Pune 411014. Phone: 9850622422. drshelar@medipointhospitalpune.in www.medipointhospitalpune.in Facebook: https://www.facebook.com/medipointhospitalinpune/

Pregnancy guide to fighting coronavirus: From the Best Maternity specialist hospital in Pune

Leave a Comment / gynecology services, maternity hospital in chandan nagar kharadi / By

We are all aware of the world pandemic that has turned our lives upside down. Finding even basic needs has become a complex task. While all this is terrifying to the normal people, we can imagine the anguish pregnant women are facing. Struggling to keep their and child’s health well, we bet there are a lot of questions that need to be answered. Therefore Medipoint, which is a trusted maternity hospital in Kharadi is here with a list of pregnancy related questionnaires and answers during this COVID-19 crisis. So without any further ado, let’s see the most asked question during this COVID-19 situation. Does being pregnant puts me at a higher risk? Fortunately, there is no evidence that proves that pregnant women are more severely affected to coronavirus. A lot of renowned doctors around the world have made similar remarks. On the contrary, the SARS, which was a similar virus, had more mortality rates in pregnant women. Thankfully this time the case is the exact opposite and pregnant women need not worry more. Do pregnant women need to take extra precautions? If so, then what? Being the most trustworthy maternity hospital in Kharadi, a lot of our patients rely on our advice. Therefore we would like this chance to tell every pregnant lady out there to relax and follow the normal precautious methods. Like washing hands frequently, practicing social distancing, and consuming a healthy diet to boost immunity. How to prepare for the due date in this lockdown? Yes, this is very concerning the question as a lot of women have their due date coming up. First of all, you need to speak briefly with the hospital you will be admitted. Try to understand the rules they have imposed to reduce the risk and follow them thoroughly. Although, if you are still looking for a reliable maternity hospital in Kharadi or a maternity hospital for normal delivery, then Medipoint Hospital can be a great choice. We have a great team that has ample experience and knowledge to tackle the hardest of the challenges. If a mother gets sick, what can she do to protect inborn? Although research has shown that the virus cannot be transmitted in the uterus, the chances are higher after the child birth. Close contact with a corona virus-infected mother or breastfeeding can transmit the virus to a child from the mother. In such cases, it is best to keep the mother and child as far as possible in different wards. As the best maternity hospital in Pune, Medipoint Hospital in Chandan Nagar is always one step ahead to keep its patients safe and secure.

पावडर (फॉर्म्युला) चे दूध कसे तयार करावे?

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सर्वप्रथम, एक गोष्ट सर्वांनी लक्षात घ्यायला हवी ती म्हणजे, बाळासाठी आईचे दूधच सर्वोत्तम पर्याय आहे. निर्मात्याने अतिशय विचारांती आईच्या दुधाची निर्मिती केलेली आहे. आईचे दूध बाळाच्या गरजे प्रमाणे बदलू शकते! तसेच गरजे प्रमाणे वाढू शकते (तसेच न पाजल्यास झपाट्याने कमीही होऊ शकते!). बाळाच्या सर्वांगीण विकासासाठी पहिले सहा महिने “पूर्णपणे फक्त आईचे दूध” बाळाला देणे अत्यावश्यक आहे. पूर्णपणे आईचे दूध याचा सर्वात सोपा अर्थ म्हणजे आईच्या दुधव्यतिरिक्त कशाचाही एक थेंबही बाळाच्या पोटात जाता कामा नये! याला अपवाद फक्त डॉक्टरांनी लिहून दिलेल्या औषधाचाच असू शकतो. असे असूनही काही विशिष्ठ वेळी गरजेप्रमाणे बाळास पावडरचे (फॉर्म्युलाचे) दूध द्यायची गरज पडू शकते. असे दूध देण्याची गरज आहे अथवा नाही याचा सल्ला फक्त उपचार करणारे डॉक्टरांकडूनच घ्यावा. गरज नसताना बाळाला वरचे दूध दिल्यास त्याचा बाळाच्या प्रकृतीवर अयोग्य परिणाम होऊ शकतो. जर आपणांस आपल्या डॉक्टरांनी वरचे दूध द्यावयास सुचविले असेल तर ते कसे द्यावे याची खाली माहिती आहे. गरजे नुरूप आपले डॉक्टर योग्य तो फॉर्म्युला लिहून देतील. किती वेळा वरचे दूध द्यायचे हे व्यवस्थित समजून तसेच लिहून घ्यावे. दूध तयार स्वच्छ ठिकाणीच करावे तसेच आपले हात अगोदर साबणाने स्वच्छ धुवून घ्यावे. दूध तयार करण्यासाठी लागणारी उपकरणे (भांडी) 10 मिनिटे उकळत्या पाण्यात ठेवून निर्जंतुक करून घ्यावीत. दूध पाजण्यासाठी वाटी व चमचा वापरावा. वाटी व चमचाही, प्रत्येक फिडिंगच्या अगोदर 10 मिनिटे उकळत्या पाण्यात निर्जंतुक केलेली असावीत. दुधाची बाटली वापरण्याचे शक्यतो टाळावे. बाटलीनेच दूध पाजयचे असल्यास, बाटली, झाकण, निपल हे सर्व प्रत्येक फिडिंगच्या अगोदर 15 मिनिटे उकळत्या पाण्यात निर्जंतुक केलेली असावीत. कमीत कमी 6 बाटल्या असाव्यात, जेणेकरुन निर्जंतुक करण्यास पुरेसा वेळ मिळेल. दूध तयार करण्यासाठी लागणारे पाणि हे 15 मिनिटं उकळून घ्यावे. याऐवजी कोणत्याही चांगल्या इलेक्ट्रॉनिक फिल्टर चे पाणिही वापरता येईल. दुधासाठीचे पाणि साठवून ठेवू नये. साठवल्याने ते वेळेनंतर व हाताळण्यामुळे खराब होऊ शकते. दुध साधारण गरम पाण्यात तयार करावे. दूध तयार करण्यासाठी 30 मिली पाणि व त्यात फॉर्म्युलाच्या डब्यातीलच एक सपाट चमचा पावडर वापरावी. ह्या प्रमाणात कोणत्याही कारणासाठी बदल होऊ शकत नाही. चुकीचे प्रमाण बाळासाठी अपायकारक ठरू शकते. 30 मिली पाणि आपण 10 मिली सिरिन्ज (मेडिकल दुकानात सहज उपलब्ध) मोजून घेऊ शकतो. उकळून सिरिन्ज पुन्हा पुन्हा वापरता येईल. बाळाच्या गरजेप्रमाणे पाण्याचे प्रमाण घेऊन त्यात, योग्य तितकी पावडर घालून व्यवस्थित मिसळून घावेत व एकसंध (गुठळ्या न ठेवता) दुधाचे मिश्रण तयार करावे. बाळास किती दूध हवे याचा निर्णय हे बाळच घेऊ शकते. त्याप्रमाणे दूध तयार करावे. यासाठी आपल्या डॉक्टरांचे मार्गदर्शन घ्यावे. तयार केलेल्या दुधाचे तापमान आपल्या हाताच्या मागच्या भागावर एक थेंब टाकून तपासून घ्यावे. पाजण्याअगोदर ते खूप थंड अथवा खूप गरम नाही याची खात्री करून घ्यावी. यानंतर आपण बाळास दूध पाजावे. एकदा तयार केलेले दूध हे 30 मिनिटानंतर वापरू नये. वरचे दूध किती दिवस द्यायचे याचा स्पष्ट सल्ला डॉक्टरांकडून समजून घ्यावा. दुधाच्या फॉर्म्युलामध्ये बाळाच्या वयानुरूप बदल होतो, जो वरचेवर डॉक्टरांकडून तपासून घ्यावा. (वय 6 महिने, 1 वर्ष) सर्वसाधारण फॉर्म्युला घेणारे बाळ दरवेळी थोडे जास्त दूध घेतल्याने कमी वेळा दुध घेऊ शकते. वरचे दूध चालू असल्यास बाळाच्या वजनात योग्य ती वाढ होत आहे अथवा नाही याची खात्री आपल्या नियमित व्हिजिट्स ला डॉक्टरांकडून करून घ्याबी व त्यात गरजेप्रमाणे बदल करावेत. जॉब करणाऱ्या स्त्रिया अंगावरचे दूध काढून फ्रीज मध्ये ठेऊन काही प्रमाणात वापरू शकतात, यासाठी आपल्या डॉक्टरांचे मार्गदर्शन घ्यावे. लक्षात असुद्या, गरज नसताना, डॉक्टरांच्या सल्ल्याशिवाय आणि सल्ल्याविरुद्ध दिलेले वरचे दूध बाळास अपायकारक ठरू शकते. आईचे दूधच बाळास सर्वोत्तम पर्याय आहे. जेथे आईचे दूध शक्य नाही तेथे दुसरा सर्वोत्तम पर्याय म्हणजे फॉर्म्युला किंवा पावडर चे दूध असून, पावडरचे दूध हे विविध शोधांद्वारे तयार केलेले असल्याने ते आईच्या दुधाशी सर्वात जास्त जवळीक करते. कोणत्याही जनावराचे दूध हे मनुष्याच्या बाळासाठी अपायकारक ठरू शकते. या सर्वातून एक गोष्ट आपल्या लक्षात आलेली असेलच की, अंगावरचे दूध पाजणे हे बाळाला अतिशय सोपे आहे! या संदर्भात कुठलीही अधिक माहिती हवी असल्यास आपण डॉ विनोद शेलार, बालरोगतज्ञ यांना 79 72 357 627 या नंबरवर व्हाट्सएप संदेश देऊ शकता. डॉ विनोद शेलार, एम डी बालरोग व नवजात शिशु तज्ञ

COVID 19

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Covid 19 is a disease caused by SARS COV 2 virus, or Coronavirus as we know it. Coronavirus is a type of virus and this is 7th known type of it, which can affect human. One of the commonest cause of common cold is Coronavirus. Why is the disease so aggressive? Viruses always keeps on evolving and mutating and reorganizing themselves to create a new structure. Now this new structure if is able to cause a grave disease (like the current one) it will stay, rests will just go unnoticed. To a new virus, human body will not have any previously developed resistance, due to LACK OF PREVIOUS EXPOSURE (as it is a new virus). So the disease spreads rapidly. How does it spread? Disease spreads by Droplets and Fomites. Droplets are respiratory secretions with the virus in it. Droplets can be generated during, 1. Normal Respiration 2. Speaking/ Crying/ Shouting 3 Coughing 4. Sneezing 5. Respiratory procedures (nebulization, intubation etc.) These droplets are heavy, so will stay in air for short time and short distance to finally fall on something. So if someone comes in it’s travelling range he/ she can get infected. When the droplets fall on something the object becomes FOMITES. On the surface the virus can stay alive for various duration, upto around 24 hours, depending on the surface. These fomites are another source of infection. What does it affect? Covid 19, as most of us now are aware, affects respiratory system the most. Commonest presenting symptoms are, Cough, Running nose, Fever, Body ache, stomach upset etc. In severe cases it causes Pneumonia, respiratory difficulty, breathlessness and multi organ failure and possibly death. However one must remember, more than 50% patients will be asymptomatic and rest majority will be only mildly symptomatic. Only 5- 10% will develop severe disease. How to treat? Exact treatment is yet unavailable. However based on previous experiences at various locations many drugs are being used with variable benefits. Who are at more Risk? Elderly people and those with co morbid conditions (like diabetes, blood pressure, heart disease, kidney disease, cancer, etc) are at very high risk for severe disease and fatal outcome. If you fall in any of these category or have any such person in your family, YOU SHOULD BE EXTRA CAUTIOUS. How to Prevent? Now, this is the most important part for all of us. We don’t know exactly how the virus originated, we don’t fully know the exact pathophysiology of the disease and we also don’t know how is it treated. BUT WE DO KNOW HOW IS IT PREVENTED!! Vaccine is in stages of development and we don’t know when will it be available. But surely it is going to take some time. So how can we prevent it? 1. SOCIAL & PHYSICAL DISTANCING Keep distance of more than 2 meter and you cannot get the droplet directly. 2. HANDWASH Hands carry maximum germs. We touch many surfaces like railing, door knob, handle, lift switch and many more. Invariably and inadvertently, we also keep touching or own face multiple number of times. Virus cannot cross intact skin, but can very easily enter mouth, nose, eyes and cause infection. So the most effective way to prevent would be FREQUENT HAND WASH. You need to wash your hands whenever and wherever possible with SOAP & WATER for minimum 20 seconds. And when handwash is not possible one can use any alcohol based handrub form 20 seconds or more. Remember this will effectively wash away all viruses and can save you. Do this as the first thing you enter the house. Make all kids do it. 3. AVOID TOUCHING SURFACES WHEREVER POSSIBLE like, one can climb stairs without touching railings. Use your imaginations. Say, only one person can open the door and let everyone get in or out. 4. COUGHING AND SNEEZING ETIQUETTES Avoid coughing and sneezing in public. Always use handkerchief, tissue, etc. Dispose off the tissues properly. If you don’t have both, cough/ sneeze in between your arm and forearm with face down. This will help to reduce the spread. 5. ISOLATE YOURSELF If you have cough, coryza and fever you should isolate yourself and seek medical attention. Strictly avoid going in crowds. 6. MASK Mask is being made compulsory at many places and cities by government. Effective use of mask can help reduce the spread. Note while using masks. a. Do not use medical masks. Save them for healthcare workers. Simple clothe mask can be used. Clean, wash and dry daily. b. Ensure adequate air seal. Both mouth and nose should be covered. 6. LOCK DOWN Lock down is a method of forcing SOCIAL DISTANCING to control the spread. Why do we need Lock down? Lockdown, slows down the spread of disease. This reduces the number of patients. Thus healthcare system can cope up with the disease load and small number of patients can be treated effectively, with good outcome. It is very important to help government in efficient implementation of Lockdown. PLEASE GET OUT ONLY WHEN IT IS EXTREMELY NECESSARY. 7. STAY HOME, STAY SAFE Dear Families, these are difficult times and with little help from each one of us, we can surely overcome this. MEDIPOINT HOSPITAL, continues to give it’s emergency services with due precautions and as per GUIDELINE FROM GOVERNMENT AUTHORITIES. One can contact 9850622422 for any advice. Dr. Vinod Shelar can be reached on whatsapp number 79 72 357 627, for any information. Dr. Vinod Shelar, MD Pediatrician & Neonatologist